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How to Find and Refine Your Values
How to Find and Refine Your Values
Coach & Course Introduction (2:56)
Why Values Matter (7:12)
Self-inquiry 101: Noticing inner dialogue without judging it (16:01)
Self Inquiry Best Practices (1:28)
Inquiry 1: Highlighted Experiences (5:27)
The Mechanics of Time and Life (5:14)
Inquiry 2: Attending a Funeral (1:58)
Inquiry 3: The Best Two Years of Your Life (1:34)
Inquiry 4: Egregious Experiences (2:13)
From Visualization to Everyday Life (3:44)
Overview of POC (2:37)
Closing (0:59)
Inquiry 1: Highlighted Experiences
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